One of the best ways to help yourself maintain a healthy lifestyle is to practice Qigong. Qi means “energy,” and Gong means “to work with,” so simply put, Qigong means working with the body’s energy. Spring Forest Qigong is a practice of breathing, focusing your mind, doing very simple body movements, and meditating. This may sound very complicated or even impossible, but it is not. Spring Forest Qigong is designed to be very simple to learn and practice, yet very powerful in its benefits. Anyone can learn and practice it! Contact Terry at teruyo1995@gmail.com for more information. Love offering-based.