Fall is here! Let’s welcome the cooler weather and long days together by relaxing into a calming, stress-free yoga class with Rhonda Banner.

Yoga has many benefits, including simply feeling good, de-stressing, learning breathing techniques, enhancing inner peace and wellness, improving balance, flexibility, and coordination, calming the mind, and creating new healthy habits that can be utilized daily – plus making new friends!

No experience is necessary. Wear loose, comfortable clothes. Each session will be approximately 50 minutes, followed by a 10-minute relaxation period.

*Introductory Yoga Class: $5.00 Love Offering to Unity of Roanoke Valley*

Reservations required – call or text Rhonda at 201-835-9090.
See the current schedule and any updates here: https://lp.constantcontactpages.com/cu/kritCwk